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  Eco Food
Eat organic  food as much as possible, if this isn’t possible don’t sweat it, just make sure all your animal products, including chicken, meat and dairy are all hormone free. [more...]
  So what am I going on about?
For one, Marcus Rohrer Spirulina© is the richest and most complete source of nutrition in the world. It contains over 100 nutrients and the full spectrum of all of the essential amino acids, chlorophyll, enzymes and antioxidants. [more...]
  Medicine & Science in Sports & Exercise Journal
Spirulina has long been used for energy and endurance as well as many other health benefits such as immunity, eye health and cardiovascular health. New research published in the Journal of the American College of Sports Medicine shows that Spirulina may be the perfect nutrient for athletes and validates its positive effects on energy and endurance. [more...]
  Supplement regime
Consume 3000mg – 6000mg per day for optimal results. Ensure the Spirulina you are using is Hawaiian from Cyanotech. They make the purest and best quality Spirulina in the world. [more...]
  Pregnancy Nutrition

The all too familiar “I'm eating for two” adage is now no longer an excuse to double on what you eating. Nowadays, it’s known that the diet for an expectant woman is not about how much is eaten, but about maximizing nutrition with smart food choices. [more...]