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  • Spirulina: Consume 3000mg – 6000mg per day for optimal results. Ensure the Spirulina you are using is Hawaiian from Cyanotech. They make the purest and best quality Spirulina in the world. I use the Marcus Rohrer brand, which also uses a unique bottle (VioSol® glass) that locks in the potency of the Spirulina. It fits the requirements of a superior multi-vitamin and goes beyond RDA.

  • Omega-3 fish oil (6g): A high-quality, pure, natural fish oil supplements with no synthetic additives are an excellent source of omega-3 essential fatty acids (EFAs) and Docosahexaenoic acid (DHA) which the human body needs to function optimally, yet cannot produce in the necessary levels for good health. Don’t worry too much about Omega-6 and 9 as these two can easily be consumed with the food you eat, i.e. Olive oil, chicken, eggs, avocado and nuts and seeds. Ensure it’s a quality product, correctly sealed, without PCB’s and Mercury. Personally, brands that I recommend are Amipro with the lemon flavour which masks the fishy taste and also doesn’t repeat on you. Also a great brand if you are on a budget and still want quality is “Real thing”.

  • Calcium, Magnesium and Zinc combination formula: Take 4 before you go to sleep. You should be supplementing your diet with 1000mg Calcium per day as well as 15mg Zinc. A great product I use for convenience sake and is of the highest quality is a Calcium, Magnessium and Zinc combination made by Solgar which I take before bed.
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