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  Meal plan
    An example of a step by step daily eating plan.
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  Top ten tips
    The best tips, for the best results!
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  Superfoods
   
Consuming so-called superfoods can be hugely beneficial to your health and can be used as snacks and main meals. Here are my top five superfoods that should be included in any meal plan. [more...]
     
  The low down on Berries
   
The dark blue/purple colour of these fruits is down to their anti-oxidant content. Among the beneficial compounds they contain are proanthocyanidins and polyphenols. These anti-oxidants, along with others in these fruits, have been found to... [more...]
     
  My favourite grain – Quinoa!
   
Although not a common item in most kitchens today, quinoa is an amino acid-rich (protein) seed that has a fluffy, creamy, slightly crunchy texture and a somewhat nutty flavour when cooked. Quinoa is available in your local health food stores throughout the year. [more...]
     
  Why Marcus Rohrer Spirulina®?
   

Marcus Rohrer Spirulina® is one of the richest and most complete natural food sources in the world, perfect for weight loss... [more...]


 
 
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