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waking: Hot water and lemon. You can add some ginger to really add a boost, but this is optional.

10:00am: Papaya and some lemon with raw almonds (a handful) or a vegetable juice with carrot, apple, celery, parsley and beetroot or a combination thereof.

1:00pm: Five Spirulina tablets, big raw salad with rocket, romaine or butter lettuce, avocado, tomato, carrots, with either grilled chicken breast or some grilled fish or tuna, add some olive oil if you wish and balsamic vinegar.

3:00pm: Vegetable juice if you didn’t have one earlier or some fresh fruit (1 type only) with some raw almonds. *Frozen blueberries and strawberries are amazing with almonds, or some apple and natural, unsalted no sugar peanut butter.

6:30-7:00pm: Lots of steamed or baked veggies (green beans, beetroot, pumpkin, butternut, broccoli, mushrooms or any of the green veg). Again, either add another protein source (fish, or chicken or a starch like quinoa or sweet potato).

9:00pm Chamomile tea or peppermint tea to aid in sleep and digestion.

Upon Waking:
Hot water and the juice of ½ a lemon with five Spirulina tablets.

½ cup rolled oats with some berries or grated apple with cinnamon and a little honey


One chopped apple or pear 15 Almonds (raw with skins), 100g Fat free, plain yogurt or cottage cheese, add some cinnamon.

Five Spirulina tablets - grilled or baked/fish or tinned tuna. Have a large mixed salad of your choice which included vegetables. One tablespoon of cold pressed olive oil.


Quinoa or sweet potato with a large raw salad and some vegetables.

Hummus and veggies.


An apple with 15 raw almonds or a tablespoon of sugar free natural peanut butter.

Large raw salad and cooked vegetables with 120g of a lean protein of your choice (ostrich, fish, chicken, or a healthy egg white omelette with vegetables) add one tablespoon of cold pressed olive oil.

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