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Share your recipes
Do you have a favourite healthy recipe that you would like to share?

Email us at info@ecodiet.co.za and help us inspire a healthy, nutritious, Eco-diet lifestyle.


  Quinoa Cereal with Fresh Fruit
  Perfect Oatmeal
  Seared Tuna Salad
  Warm Spinach Salad with Tuna
  15-Minute Salmon with Tomato Salsa
  Golden Spinach and Sweet Potato Healthy Sauté
  Mediterranean Cod with Tomatoes
  15-Minute Sautéed Chicken Breasts with Mustard and Tarragon
  Moroccan Eggplant with Garbanzo Beans
  Blueberry Parfait
  Blueberry Truffle
  Berry Parfait
  Cinnamon ginger sweet potatoes
  Mushroom and Spinach Pizza
  Fat-Free Banana Loaf
  Oatmeal Protein Pancakes
  Energy Muffins
  Roasted Root Veggies
  Apple Cinnamon Coffee Cake

Carrot, celery, beetroot, parsley, ginger and apple or a combination thereof.

Apples, bananas, berries, grapefruit, melons

Fresh/frozen berries and almonds.