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Blueberry Parfait

You can make this easy-to-prepare recipe with blueberries or any one of your favorite fruits.

Prep and Cook Time: 5 minutes

Ingredients:

  • 1 pint of fresh blueberries
  • 120g ¬†low-fat vanilla or soy yoghurt, stirred
  • 1 TBS chopped walnuts

  • Optional:
  • 2 tsp grated chocolate
  • 1 tsp diced crystallised ginger

Directions:

  1. Layer yoghurt and blueberries in 2 wine glasses.
  2. Top with chopped walnuts.
  3. Sprinkle grated chocolate and diced crystallised ginger, if desired.

Serves 2

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