• featured
  • featured
  • featured
  • featured

Share your recipes
Do you have a favourite healthy recipe that you would like to share?

Email us at info@ecodiet.co.za and help us inspire a healthy, nutritious, Eco-diet lifestyle.


Quinoa Cereal with Fresh Fruit

Quinoa is a great way to add a complete protein to your Healthiest Way of Eating. One serving provides 76% of the Daily Value (DV) for health-promoting manganese and 39% DV for Iron. Enjoy!

Prep and Cook Time: 20 minutes


  • Quinoa
  • 1/2 cup quinoa
  • 1 cups water
  • sea salt to taste

  • Topping
  • 1/2 cup rolled oats
  • 1/2 cup blueberries
  • 2 TBS pumpkin seeds
  • 2 TBS sliced almonds
  • Top with 1/2 cup dairy-free milk alternative (e.g., one made from soy, rice, or oats) and 1 tsp honey

Directions: Preparing Quinoa

  1. Placed well-rinsed quinoa with water and salt in a saucepan, cover and bring to a boil.
  2. Turn the heat to low, keep covered, and simmer for 15 minutes.

Serves 2

Quinoa Breakfast                                            

  1. Divide quinoa between two bowls, adding one-half of the rolled oats on top.
  2. Top each bowl with half of the blueberries, pumpkin seeds and almonds.
  3. Serve with soy milk and honey.

Back to Recipes