Quinoa Cereal with Fresh Fruit

Quinoa is a great way to add a complete protein to your Healthiest Way of Eating. One serving provides 76% of the Daily Value (DV) for health-promoting manganese and 39% DV for Iron. Enjoy!

Prep and Cook Time: 20 minutes Ingredients: Quinoa 1/2 cup quinoa 1 cups water sea salt to taste Topping 1/2 cup rolled oats 1/2 cup blueberries 2 TBS pumpkin seeds 2 TBS sliced almonds Top with 1/2 cup dairy-free milk alternative (e.g., one made from soy, rice, or oats) and 1 tsp honey

Directions: Preparing Quinoa

1. Placed well-rinsed quinoa with water and salt in a saucepan, cover and bring to a boil.
2. Turn the heat to low, keep covered, and simmer for 15 minutes.

Serves 2

Quinoa Breakfast                                            

1. Divide quinoa between two bowls, adding one-half of the rolled oats on top.
2. Top each bowl with half of the blueberries, pumpkin seeds and almonds.
3. Serve with soy milk and honey.
   
   

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